Benefits Of Almond : Reduce Belly Fat by Eating Everyday

According to the recent research, by using Almond in daily diet can help to reduce extra belly fat. According to the study, daily consumption of almonds works better and mitigates the risk factors of a number of heart diseases instead of a high carbohydrate muffin.

According to researcher Claire Berryman, from the Pennsylvania State University, He said that consuming almonds daily as snack is the simplest way to fight against the onset of cardiovascular and metabolic diseases.

The study was a randomized controlled study with a duration of 12 weeks. The researchers enrolled 52 middle-aged overweight adults who had high total and bad cholesterol.

During the study period, the participants were divided into two groups. One group ate daily snack of 42 gram of whole natural almonds while the other group ate a snack of banana muffin that delivered the same amount of calories. The participants were allowed to have meals and snacks within the required calorie count to maintain the body weight. The participants followed the diet for 6 weeks.

After 6 months, the researchers found that participants who consumed the diet containing the almond snack had significant reduction of belly fat when compared to participants who ate muffin snack. Participants on the almond diet also had reduced total cholesterol, LDL-cholesterol, non-HDL-cholesterol and other body fats.

Amazing Health Benefits of Amla - (Indian Goose berry)

Amla is one of the most effective and medicinal benefits providing to the human life. Yes, it loaded enormous amounts of Vitamin C and Vitamin B and also it contains minerals like Calcium, iron, phosphorus. It is considered as the most powerful antioxidant agent fruit. Amla fruit belongs to the Euphorbiaceae family, it ripens in the autumn season. This fruits will present in the forest, wet, hilly areas and mostly this fruit is grown in Country India. This fruit does not give the sweet taste, but it gives the sour taste. Consuming this fruit in a raw or juice or recipes methods will give the various health benefits to the body. Here I want to mention the some of them 

Health Benefits of Amla: Protect the Heart Health The heart is the only organ continuous its function without taking any rest. But this heart organ is facing several health issues. Many people are losing their life due to this health issue, but regular in taking of Amla fruits is a help to avoid the heart attack problem and boost the heart function very well. It supports to restrict the formation of blockage in the arteries and veins. Amla fruit is also supported to prevent the human from stroke disease. 

Improve Blood circulation Poor blood circulation and Blood pressure are making several bad effects, but Amla regulates the blood circulation into normal and also makes the blood flow into smooth. Most of the men are suffering from the related health issue due to poor blood circulation, but Amla is the best solution for men health issue. This Amla fruit also removes the bad cholesterol and increase the level of Good cholesterol in the Blood. It purifies the blood and makes the blood reaches into every organ of the body. 

Good for Digestion: Drinking Amla juice it helps to remove the digestion related problem. This fruits will eliminate the burning sensation in the stomach and also encourage the digestion problem. People can escape from gas trouble and acidity problem by regular in taking Amla juice. 

Stops the Hair problem: Most of the people are facing the hair related problem like dandruff, hair fall problem, white hair problem, itching and etc…The overall hair related problem is easily eliminating by using the Amla fruits. Yes, it will give the outstanding results to the people. Regular in taking of Amla fruits or drinking Amla juice will support to improve the hair growth and reducing the hair fall problem.

Increase eye Vision: Eye vision is the most important of all, but now a day many people are struggling with eye related problem. Amla contains Vitamin A, it supports to avoids the eye-related health issues and improving the eye vision. It also supports to protect the eye from macular degeneration and night blindness problem.   The above-mentioned health benefits providing Amla fruit, so don’t forget to add to your daily food diet list. Eat well and live a happy life.

KNOW THE MAJOR HEALTH BENEFITS OF TOMATOES

The tomato has an excellent taste as well as excellent for our health! Some explanations to eat more! It has full of health improving qualities, study on to find how the tomato can improve your health. Tomatoes are rich with many health advantages. Actually, they are really multipurpose and can be ready in an apparently limitless number of recipes, as well as being great to eat alone. Continue studying to find out why you need to quit ignoring tomatoes as a part of your frequent healthy diet program. 

Health Benefits from Consuming Tomatoes:

1. Good for your skin:

Tomatoes contain an advanced stage of lycopene, which is a material that is used in some of the more expensive facial cleansers that are available for buy over-the-counter. Tomatoes are valuable to the skin by including tomato and tomato products in the diet. They help the skin to take in more oxygen, which delays the process of getting older by avoiding the development of wrinkles. They are beneficial in whitening the skin tone and in decreasing sun tan marks due to the UV radiation of the sun. Simple massage of tomato pulp on the skin performs amazing things. You can just make it at home without any extra cost.

2. Helps to avoid several types of cancer:

Tomatoes contain high level of lycopene which performs to decrease your possibilities of creating prostate, colorectal and abdomen cancer. Lycopene is a natural anti-oxidant that performs successfully to slow the development of cancer cells. Prepared tomatoes generate even more lycopene, so go and prepare up a batch of your mom’s famous tomato soup.

3. Helps to maintain strong bones:

Tomatoes contain a lot of calcium mineral and Vitamin K. Both of these are essential in building up and executing minimal maintenance of the bones as well as the bone cell.

4. Helps to repair damage caused by smoking:

Tomatoes can reduce the amount of damaged done to your body system by cigarette smoking. Tomatoes contain coumaric acidity and chlorogenic acidity that work to protect the body from carcinogens that are produced from cigarettes.

5. Offers important anti-oxidants:

Tomatoes contain significant amounts Vitamin A & C. This is mainly because these natural vitamins and beta-carotene work as anti-oxidants to reduce the effects of dangerous toxins in the blood flow. Free radicals in the blood flow vessels are risky because it may cause to cell damage. Moreover, the tomato needs to be consumed as raw because cooking damages the vitamin C.

6. Good for your heart:

Because of the Vitamin B and blood potassium in tomatoes, they are effective in decreasing cholesterol levels and decreasing blood pressure. Therefore, by adding tomatoes to your regular healthy diet, you can successfully avoid stroke, heart attack as well as many other heart related problems that may endanger your life. Read more about Cholesterol Levels and their affects

7. Good for your hair:

The vitamins (vitamin A) and iron in tomatoes allows completely keeping your hair shiny and strong. Also helps to balance the pH level in your hair. Note: Regularly do not use tomatoes on your hair as their acid can keep your hair dry.

8. Good for kidneys:

Adding tomatoes without seeds to your diet has been confirmed in some research to prevent kidney stones.

9. Good for the eyes:

The tomatoes contain vitamin A, which helps in improving vision. Moreover, consuming tomatoes is one of the best meals to eat to avoid the growth of night blindness.

10. Helps for diabetics:

Tomato vegetables are a great food for diabetes patients to lower their blood vessels sugar stages. They contain very little carbohydrates, which allow control the urine glucose level. They are also a very good source of chromium that allows regulate blood sugar levels, as well as fiber, which has been proven to keep blood sugar levels from getting too high.